Daily Flow #3 – Grace
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Interval Training #4 – 15 Minute Fat Burn
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Daily Flow #2 – Energy Boost
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Interval Training #3 – Lean & Strong
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Take Your Butt From Flat to Full Workout
This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week” What you’ll need for this challenge: water, a yoga…