Daily Flow #3 – Grace

On , In Coaching, Daily Flow

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.    Username Password Remember Me     Forgot Password

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Take Your Butt From Flat to Full Workout

On , In Free Workouts, Fitness

This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week”  What you’ll need for this challenge: water, a yoga…

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