5 Minute Challenge – Effective Low Impact Workout

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This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…

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5 Minute Challenge – Build a strong push-up

On , In 5 Minute Challenges, Fitness, Workouts

Are you up for another fitness challenge? Today we will be completing a 5-Minute Push-up workout. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of you friends out there, it will probably take some time to build…

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5 Minute Challenge – Plank Party For Tight Abs!

On , In 5 Minute Challenges, Fitness, Workouts

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

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AV 065 – The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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