5 Minute Challenge – Effective Low Impact Workout

On , In Free Workouts, 5 Minute Challenges, Fitness, Workouts

This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination.  This quick workout can be used by all different fitness levels…

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5 Minute Challenge – Plank Party For Tight Abs!

On , In Free Workouts, 5 Minute Challenges, Fitness, Workouts

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

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#65: The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! I feel that we should start things off with a definition. Most of us use the word “cardio” very loosely. What are we really referring to when we say “cardio”?…

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