Winter Juice For Digestion and Healthy Gut

On , In Juices, Recipes

As soon as the temperature outside drops naturally we begin to crave more warming and comforting foods. But just because we might be approaching the winter months doesn’t mean we should disregard juicing! On the contrary, drinking a large glass of cold-pressed juice daily is an amazing healthy habit we should maintain all year round.…

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The Cold and Flu Busting Juice

On , In Juices, Recipes

Have a cold? A runny nose? A sore throat? Maybe even a touch of fever? No need to panic. Yes, in a perfect world we would NEVER get sick. But the reality is, that our “modern” day lifestyle often carries extra stress and pressure which could take a toll on our immune system and sometimes…

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#51: Strengthen Your Immunity

On , In Blog, Nutrition, Podcast

*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we…

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Raw Salted Caramel Chocolates

On , In Raw, Desserts, All Recipes

After my first bite of these chocolates, my eyes widened and I actually said to myself  “are you KIDDING me!??”. I couldn’t believe how delicious they were! Never having made chocolates before, surprisingly it is fairly easy. You just need a little patience for the cacao to melt and that’s about it 😉 Print Rich, gooey,…

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#18: Beat The Bug!

On , In Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for recipes. Download the Episode…

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