The Power of Water: Don’t Medicate, Hydrate!

On , In Nutrition

Water is by far the #1 nutrient in our diet and absolutely essential for our survival. After all, it makes total sense – our body consists of 65% to 70% water. About one gallon (3.78 L) of water is eliminated from our body every 24 hours through the pores of the skin, through the kidneys…

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