“Let food be thy medicine and medicine be thy food.” – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased…
This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more. Also, it is important to consume an overall healthy diet because there are…
Hello Friends! Guess what? It’s time to start making your own almond mylk. Don’t worry, it’s not complicated or time consuming. On the contrary, once you have the right tools (a good blender and nut milk bag/cheese cloth) you are set to go! Cow’s milk has significant levels of female hormones, and usually contains antibiotics,…
A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan? “I was wondering if you could do a podcast on “Vegan 101”. The basics for anyone looking to start. I’m a vegetarian looking to go vegan but it’s a whole lifestyle…