Why and how do we make food choices? Is it for mere comfort, nourishment, satisfaction? Both Zuzana and I are always encouraging our AV Coaching members to understand what they are eating and why they are eating it. We inspire them to keep the ingredients simple, to be able to pronounce and understand what each…
Topic: how to get the most nutrition from the food you eat
5-Day Plant-Based Challenge
An easy-to-follow, nutritious plan that will kick-start a healthy lifestyle.
It’s absolutely free, no strings attached. Are you in?