Are you up for another fitness challenge? Today we will be completing a 5-Minute Push-up workout. And yes it will be very challenging. It involves several rounds of push-ups for time, with short breaks in-between until the whole 5 minutes are finished. For most of you friends out there, it will probably take some time to build…
Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…
We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves. Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…
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This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
Are you traveling out of town? Can’t make it to the gym today? With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take…
LISTEN NOW! [powerpress] What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there…
This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week” What you’ll need for this challenge: water, a yoga…
AMRAP stands for As Many Rounds/Reps As Possible. In these workouts, you’ll set a timer for a fixed amount of time and go through the sequence as many times as you can. The goal behind AMRAP’s is to take a short period of time, a challenging set of exercises (generally 2-6) and to work at…