12 High Protein Vegan Snacks to Eat Before and After Your Workout

Check out these 12 High Protein Vegan Snacks to Eat Before and After Your Workout

Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there.  As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…

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10 Ways to Save Money in a Plant Based Kitchen

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When talking to people about cleaning up their diet and going plant based, I often hear that it’s difficult to afford a healthier lifestyle. I won’t argue with you there. Real food and organic produce is pricier than processed food made in a lab or a factory. And you will certainly see a jump in…

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