12 Vegan Snacks to Eat Before and After Your Workout

On , In Recipe Round-Ups, Nutrition, Recipes, All Recipes

Let’s talk workout nutrition. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a workout is important to help maximize your performance and get the most of any workout – for vegans and non-vegans alike. While exercise alone does make us feel amazing, combining exercise with the…

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10 Ways to Save Money in a Plant Based Kitchen

On , In Lifestyle

When talking to people about cleaning up their diet and going plant based, I often hear that it’s difficult to afford a healthier lifestyle. I won’t argue with you there. Real food and organic produce is pricier than processed food made in a lab or a factory. And you will certainly see a jump in…

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