AV 063 – Meal Prep 101: A Beginner’s Guide

On , In Nutrition, Podcast

Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…

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What foods give you the most energy?

On , In Nutrition

Read most any article about increasing energy levels to adequately support your workout sessions and it will likely tell you that the number-one thing you should do is eat more protein—usually in the form of lean meat. As a vegetarian, this type of advice can be rather discouraging, potentially leaving you to wonder how you…

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Podcast 013 – Your Number One Question Answered!

On , In Podcast

[Audio clip: view full post to listen] Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn…

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