#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

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This is a picture of Dr. Will B who talks about how to restore your gut

“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…

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Homemade European Sauerkraut with Caraway

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My love for sauerkraut runs deep. Growing up making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get together at grandma’s house out in the country. The adults would take turns shredding the cabbage by hand until it filled an old bathtub. Then we kids would stomp…

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Juice for Gut Health in Winter Season

On , In Juices, Recipes
This sweet and spicy juice boosts digestion, helps reduce bloating and inflammation, relieves constipation, and promotes healthy gut flora.

Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora.  As soon as the temperature outside drops naturally we begin to crave more warming…

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Gut Healing Salted Caramel Smoothie

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The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

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Oatgurt, Dairy-Free & Vegan

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Yes, you can absolutely make your own non-dairy yogurt at home! And you should try it! For this vegan yogurt we are using oats and young coconut, blended together with good probiotics to create a rich and creamy treat, similar to Greek yogurt. It’s pretty simple, cost-effective and has many health benefits. Delicious on its own, or…

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#51: Strengthen Your Immunity

On , In Blog, Nutrition, Podcast

*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we…

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Raw Almond Coconut Yogurt

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Mostly, everyone nowadays has heard of probiotics – but do you really know what they do for us and why we should be consuming them? Over the past few months Zuzana and I have been quite consistent on always making sure there are some seeds or nuts soaking or sprouting. Either to make some fresh…

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