Everything You Need To Know About Beans

On , In Blog, Nutrition
Everything you need to know about beans are here

If you have been on your plant based journey for some time, you have come to understand that beans and legumes play an important role in this diet. And for many good reasons. Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium,…

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Dirty Dozen VS. Clean 15

On , In Blog, Nutrition

“Pesticides are toxins and they can’t be good for you, so the only question is – how bad are they?” – Dr. Andrew Weils Don’t want to eat bug- and weed-killers? Did you know two-thirds of produce samples in recent government tests had pesticide residues? These different pesticides have been linked to a variety of health…

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Beginners Guide to Running: 11 Quick Tips

On , In Fitness
I am sharing you a beginners guide to running, focused on my personal experience and tips to start running and make it a fun hobby.

Today I am sharing you a beginners guide to running, focused on my personal experience and tips to start running and make it a fun hobby (even if you hate it).  Have you ever wished you were a runner? With cool pair of shoes on, enjoying the movement, fresh air and  freedom that comes along…

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