Morning Routine for an Amazing Start to Your Day

On , In Lifestyle

Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…

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How To Achieve Any Health & Fitness Goals

On , In Lifestyle

Hello Friends 😉 Today I would like to talk about a very common human trait. A trait that if left unnoticed, could ruin your journey to success. How often do you hear others or perhaps catch yourself making excuses? “I don’t have time to exercise.” “I am too tired today.” “My back is really sore.”…

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AV 023 – Nine Keys to Endless Motivation

On , In Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks,…

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