Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora. As soon as the temperature outside drops naturally we begin to crave more warming…
Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition. This soup is raw vegan so no cooking is necessary – just a quick mix in the blender and you’re good to go! No dishes, no scrubbing, no big mess! Both the soup…
For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superfoods to kick start our day. Some of our favorite breakfast pantry essentials are goji berries and fresh ginger. Ginger has a reputation as a remedy…
Drinking fresh juice that contains the right nutrients can help smooth away cellulite and speed up fat burning in your body. Watch out for the food you put into your month. A nutritional and balanced diet destroys that toxic build-up that results in cellulite and helps you reach your lifestyle goals. First things first, let’s…
Juicing is a powerful way to maintain liver detoxification without compromising the body’s natural healing process. Here is one of our favourite juice recipes that’s great for liver cleansing, anti-oxidation and anti-inflammation. The hepatitis C virus slowly damages the liver over many years, often progressing from inflammation to permanent, irreversible scarring (cirrhosis). Often, people have…
This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…
The inspiration was to create a creamy smoothie without the use of bananas. Personally I have nothing against bananas,I actually really enjoy them. However there are few reasons why some people might not want to use bananas in their smoothies. Some are allergic to them, some just don’t like the taste of them, and if…
Making a Smoothie… seems simple right? Yes… When it is done right – it will taste amazing and keep you full for hours. But when it’s not… You may start the day feeling unsatisfied and defeated. So what went wrong? Make sure you are getting all the optimal nutrients to help you start your day…
With summer here I love having so many fresh fruits and veggies around! Aside from eating them and tasting their natural deliciousness – I also love juicing them. The fact that I can also cram so many dark leafy greens into a juice and consume it is a bonus, especially if I am on then…
When the garden gives you apples…you get your slowcooker out and make an apple butter 🙂 This delicious butter is nicely spiced with fresh ginger and slowly cooked for several hours until the apples just start to caramelize. This absolutely natural, no sugar added spread can be used in so many different ways – on pancakes…
Let’s face it energy bars are a great snack to have on hand at all times! Whether you keep ’em in your gym bag, the car for the kids, or in your office desk drawer – just in case… However, buying energy or protein bars can be really expensive and well sometimes unhealthy. Why not make your own!? Yup,…
In need of a good summer meal recipe? Don’t worry – we’ve got it covered! If you are anything like us, you probably don’t want to be spending hours in the kitchen during these summer months. Don’t make me wrong, I love cooking however when the good weather starts here in Vancouver, all I want to…
There’s just something about a good plate of Indian food. Since recently spending a few weeks in India, and now with my family in Canada – I miss Indian food! Haha I know I know… crazy how I can eat it everyday and still miss it! I enjoy how simple it is yet its pungent…
Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. Will it be a trend or actually start to open peoples eyes, and change lives? Zuz and I actually juice a lot and I realized we haven’t really shared any recipes or info. with…