Ever wondered what is the best thing to eat before and after a workout? This is a common question from a lot of readers and clients so I thought it would be a great topic to address and give you suggestions for some of our favourite healthy snacks before and after the workout. We have…
Okay, we are officially 2 months into the new year! Crazy right?! I hope that your 2017 “New Years Resolutions” or what I like to call them – “Intentions” are still going strong. And if you happened to fall off track don’t give up! Remember, everyday is a new beginning and an opportunity to get…
Yup it totally happened! We created the perfect post workout meal, mid afternoon snack, sweet breakfast or lovely dessert to share with friends. Look at this creamy rich treat! Would you believe that is totally healthy, vegan, gluten free and packed with plant based protein?!? And what better source of plant based protein, than #vegagreens #protein! What’s…