Raw Vegan Fruitcake

On , In Raw, Recipes, Desserts, All Recipes

Hello friends!  Today we have for you a holiday treat that will prove that indulging can be delicious and healthy at the same time.   Before we begin, I want to start with a WARNING… This raw vegan fruitcake is addictive!   Seriously, I am eating it right now as I am writing this post and it’s…

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DIY – 100% Natural Fruit and Vegetable Cleaner

On , In DIY, Lifestyle
DIY Natural Fruit and Vegetable Cleaner

The First Step to Eating for Health: Clean Your Produce Thoroughly! We love produce, obviously. All sorts of salads and greens, apples, bananas, berries, root vegetables, peppers, avocados…we love them all and include them into our diet in a large variety. With everyone we do, there are two basic rules we follow… “purchase everything organic, and…

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How to select a juicer and make juicing a daily habit? 

On , In Blog, Nutrition

How do you pick the right juicer for you? With some many different types available how do you chose?   For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as comparing the quality (of the machine and the taste…

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What foods give you the most energy?

On , In Blog, Nutrition

Read most any article about increasing energy levels to adequately support your workout sessions and it will likely tell you that the number-one thing you should do is eat more protein—usually in the form of lean meat. As a vegetarian, this type of advice can be rather discouraging, potentially leaving you to wonder how you…

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Dirty Dozen VS. Clean 15

On , In Blog, Nutrition

“Pesticides are toxins and they can’t be good for you, so the only question is – how bad are they?” – Dr. Andrew Weils Don’t want to eat bug- and weed-killers? Did you know two-thirds of produce samples in recent government tests had pesticide residues? These different pesticides have been linked to a variety of health…

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