Raw Vegan Fruitcake

On , In Raw, Recipes, Desserts, All Recipes

Hello friends!  Today we have for you a holiday treat that will prove that indulging can be delicious and healthy at the same time.   Before we begin, I want to start with a WARNING… This raw vegan fruitcake is addictive!   Seriously, I am eating it right now as I am writing this post and it’s…

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DIY Natural Homemade Fruit and Vegetable Wash

On , In DIY, Lifestyle
DIY Natural Fruit and Vegetable Cleaner

The First Step to Eating for Health: Clean Your Produce Thoroughly! Please keep reading if you are interested in making your homemade fruit and vegetable wash that’s natural and non-toxic. We love  produce, obviously. All sorts of salads and greens, apples, bananas, berries, root vegetables, peppers, avocados…we love them all and include them into our…

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How to select a juicer and make juicing a daily habit? 

On , In Blog, Nutrition

How do you pick the right juicer for you? With some many different types available how do you chose?   For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as comparing the quality (of the machine and the taste…

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What foods give you the most energy?

On , In Blog, Nutrition

Read most any article about increasing energy levels to adequately support your workout sessions and it will likely tell you that the number-one thing you should do is eat more protein—usually in the form of lean meat. As a vegetarian, this type of advice can be rather discouraging, potentially leaving you to wonder how you…

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Dirty Dozen VS. Clean 15

On , In Blog, Nutrition

“Pesticides are toxins and they can’t be good for you, so the only question is – how bad are they?” – Dr. Andrew Weils Don’t want to eat bug- and weed-killers? Did you know two-thirds of produce samples in recent government tests had pesticide residues? These different pesticides have been linked to a variety of health…

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