#60: Plant Based Kitchen Makeover

On , In Blog, Nutrition, Podcast

This time of the year many of you will be looking to make a fresh start. After the holidays we often realize that it’s time to clean up the diet and the key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yourself up is step one for transitioning to…

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Best Plant Based Recipes – Beginner’s Guide

On , In Recipe Round-Ups, Entrees, Breakfast, Recipes, Desserts, All Recipes
We curated 40 delicious, healthy plant based recipes for you.

This best plant based recipe round up was inspired by one of Michael Pollan’s food rules : “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”  Real food doesn’t have a long ingredient list, isn’t advertised on TV, and doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that…

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21 Plant Based Muscle Building Recipes

On , In Recipe Round-Ups, Recipes, All Recipes

This is the “ultimate” question many plant based eaters ask and often times even the reason that holds people back from adapting this animal free lifestyle. To be honest I am not surprised that there is much confusion surrounding this topic. Most of us have been conditioned to associate cheese, eggs and a steak as…

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#45: Shift to Vegan Lifestyle Part 2

On , In Blog, Nutrition, Lifestyle, Podcast

The word ‘vegan’ doesn’t simply mean meatless, milk-free, or egg-free. Unfortunately, various animal parts and bodily fluids have found their way into numerous food items that are often mistaken as being plant-based. No need to panic.  In this post and a podcast we want to help you recognize these items and give you an idea what…

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Best Documentaries That Change How You Think About Food

On , In Lifestyle

Factory farming poses serious health risks for people, animals and the environment, but critics can cite more than just poor treatment of animals and environmental pollution as major reasons factory farming should be abolished – there are many other large and small reasons why factory farming is bad for us. Unfortunately, many people are simply…

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Awesome Video – 40 Year Old Vegan

On , In Lifestyle

Hey guys! Okay so I love when random things come my way. Especially those that make me either laugh or smile, or both! And well this was one of them… I just got a message from this guy from Toronto who created this awesome rap video about being vegan – I have to share it!…

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#20: Reading Food Labels Part 2

On , In Blog, Nutrition, Podcast

It may come as a surprise to some, but buying foods labeled cage-free or grass-fed does not necessarily mean that those items are what they say they are, or what we assume they mean.  This can be really frustrating if you are trying to do your best to purchase humane and sustainable food, not to mention…

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