Daily Flow #5 – Combat Sitting
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Daily Flow #4 -Your Best Self
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Daily Flow #3 – Grace
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Daily Flow #2 – Energy Boost
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Daily Flow #1 – 30 Minutes
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#64: The Benefits Of Strength Training
Let’s face it – things in life are easier when you are strong. Strong physically and mentally. When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…
MOBILITY SESSION #5 – Cultivate Shoulder Mobility
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MOBILITY SESSION #4 – Loosen Your Tight Hamstrings
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MOBILITY SESSION #3 – Stretches to Improve Your Flexibility
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MOBILITY SESSION #1 – Basics For A Healthy Spine
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How to Sit Smarter – Healthy Alternatives to Your Office Chair
I believe that most of us know quite well, that sitting for a long period of time is not ideal. Our parents had a valid reason when they encouraged us to go play outside instead of sitting in front of the TV. See, in order for the body to keep functioning optimally, it needs movement.…
Warm Up #1 (8 Minutes)
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Benefits Of Bodyweight Training + Workout!
streNG(k)TH – the quality or state of being strong, in particular. Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.…