Go To Kettlebell Complex Workout – great for fat loss

On , In Fitness, Workouts

This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.  The first time I remember doing a complex conditioning? Well, that was…

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5 Minute Challenge – Build a strong push-up

On , In 5 Minute Challenges, Fitness, Workouts

Are you up for another fitness challenge? Today we will be completing a 5-Minute Push-up workout. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of you friends out there, it will probably take some time to build…

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5 Minute Challenge – Plank Party For Tight Abs!

On , In 5 Minute Challenges, Fitness, Workouts

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

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AV 066 – How to break the vicious cycle of yo-yo dieting

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  “According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…

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AV 065 – The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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AV 037 -How to Be Your Own Personal Trainer!

On , In Fitness, Podcast

  LISTEN NOW! [powerpress] What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there…

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Powerful Fat Burner From the Nature

On , In Raw, Recipes, Smoothies/Juices, All Recipes

Juicing with Chlorella- Powerful Fat Burner Chlorella is a freshwater algae found abundantly over the world. Chlorella is among the specied of algae that contains the largest amount of chlorophyll when compared to any plant on Earth. Chlorella contains in itself, all of the amino acids that are essential for the body, along with a…

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Green Energy Smoothie

On , In Breakfast, Recipes, Smoothies/Juices, All Recipes

It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! 🙂 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups chilled green tea 1 tsp matcha powder *optional – 1 scoop…

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AV 022 – 12 Crucial Keys to a Successful Fat Loss

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[Audio clip: view full post to listen] In this episode, Zuzana and Nik give you advice on how to get rid of excess body fat. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the…

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