#63: Meal Prep 101: A Beginner’s Guide

On , In Blog, Nutrition, Podcast

Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…

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Why We Shouldn’t Eat Meat & Dairy From 10 Year Old

On , In Lifestyle

Meet Bridget Burton, beautiful and honorable ten year old girl who shares her reasons why not to eat meat and dairy. She presented her speech to her class, and was then chosen to present her speech to the school and parents. (click on the picture to enlarge the text)   Read the whole story HERE. Thank you Bridget for…

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Meals Every Kid Will Love “Plant-Powered Families” Review

On , In Lifestyle

I’ve been pretty pumped up to get my hands on Dreena’s  Plant-Powered Families: Over 100 Kid-Tested, Whole Foods Vegan Recipes book. Mostly because I wanted to know from someone who is raising three girls herself what it takes to get your young ones excited about healthy plant based eating habits.   In our world where we…

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