5 Minute Challenge – Effective Low Impact Workout

On , In 5 Minute Challenges, Free Workouts, Fitness, Workouts

This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…

read more »

#67: How To Stay Motivated To Achieve Your Health And Fitness Goals

On , In Podcast

  We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…

read more »

#62: Common Exercise Injuries + Ways to Stay in Shape While Injured

On , In Podcast

Whether you’ve been exercising for years or are just starting a fitness program, it’s always important to pay attention to your body and avoid any possible injuries. This way you can stay on track and keep moving closer to your health and fitness goals. NO PAIN, NO gain. Forget it!  Believe it or not, that…

read more »

#53: How To Manage Stress In A Healthy Way

On , In Lifestyle, Podcast

Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope…

read more »

#52: The Beginner’s Guide to Simplicity

On , In Lifestyle, Podcast

*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that. Do we really need it? What if all that is…

read more »

#51: Strengthen Your Immunity

On , In Blog, Nutrition, Podcast

*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we…

read more »

Benefits Of Bodyweight Training + Workout!

On , In Free Workouts, Fitness, Workouts

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

read more »

Why You Shouldn’t Skip Leg Day!

On , In Free Workouts, Fitness, Workouts

Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day!   Here I will give you 3 of the MANY benefits there are to training legs:  Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…

read more »

Feed Your Muscles Recovery Drink

On , In Recipes, Mylks & Smoothies, All Recipes

“What should I eat right after a workout?” Well, immediately after a workout, the best snack to eat is one consisting primarily of simple carbs. You have something called the “fuel window” – 45 minutes immediately following a workout. Make sure you take advantage of this window, as this is the best time for you to consume high-quality food. If you…

read more »