#65: The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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#64: The Benefits Of Strength Training

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Let’s face it – things in life are easier when you are strong. Strong physically and mentally.  When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…

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Benefits Of Bodyweight Training + Workout!

On , In Free Workouts, Fitness, Workouts

streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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