Topic: encourage

  We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…

I love meeting new clients and hearing their story and what brought them to the fitness world. During a consultation the other day with a new client,  I realized how much pressure and expectations we put on ourselves. My new client was telling me how she prefers to workout in her own home alone. She has…