#63: Meal Prep 101: A Beginner’s Guide

On , In Blog, Nutrition, Podcast

Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…

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#15: Holiday Survival Guide and Perfect Butt Workout

On , In Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty 🙂   Download the Episode Here! (15min…

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