The Power of Water: Don’t Medicate, Hydrate!

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Water is by far the #1 nutrient in our diet and absolutely essential for our survival. After all, it makes total sense – our body consists of 65% to 70% water. About one gallon (3.78 L) of water is eliminated from our body every 24 hours through the pores of the skin, through the kidneys…

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Turmeric Golden Latte

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Imagine a drink that could help your body heal, prevent and even reverse over 150 different health conditions. Sounds almost too good to be true, right? Well, this Turmeric Golden Latte is not only completely comforting, relaxing, and soothing, but it’s also extremely healing. Enjoying this tasty drink in place of your usual cup of coffee or tea could…

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Ayurvedic Vegan Lassi

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Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

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Feed Your Muscles Recovery Drink

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“What should I eat right after a workout?” Well, immediately after a workout, the best snack to eat is one consisting primarily of simple carbs. You have something called the “fuel window” – 45 minutes immediately following a workout. Make sure you take advantage of this window, as this is the best time for you to consume high-quality food. If you…

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