Green Juice To Help Prevent and Manage Diabetes

On , In Juices, Recipes, All Recipes

Hello Friends,  Today we are sharing with you a recipe for a green juice that is a great choice for those wanting to manage and prevent diabetes. Diabetics often shy away from fresh juices as they fear that they are too high in sugar. However, there are many amazing fruits, veggies and herbs that are…

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#61: How to Sit Less and Move More Throughout the Day

On , In Lifestyle, Podcast

For the past few years, the media headlines have been advising us to rethink the amount of time we spend sitting down. I am sure you have seen them… “Sitting Will Kill You, Even if You Exercise” and “Sitting is the new smoking” Although this might sound pretty extreme, these statements start to make a…

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#55: Sleep: The Missing Key To Your Optimal Health?

On , In Lifestyle, Podcast

Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean…

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Recipe Round Up – 28 Low Carb Vegan Recipes

Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining  a healthy weight (even if not trying to lose weight). Low carb eating also provides some brain-boosting benefits, due the higher amounts of healthy fats and proteins – these aid in neurotransmitter and…

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