Chocolate Caramel Tarts – raw, vegan,gluten-free

On , In Raw, Recipes, Desserts

Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…

read more »

23 Plant Based Meals in 15 Minutes or Less

On , In Recipe Round-Ups, Entrees, Recipes, Salads, Desserts, Soups, All Recipes

Short on time, yet still want to serve your family a healthy plant-based meal?  This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…

read more »

26 Vegan Christmas Party Recipes

On , In Recipe Round-Ups, All Recipes

An almost Merry Christmas to you! December is here, and the festivities have started! With the help of some fellow food bloggers, we put together this incredible round up of 26 delicious plant-based Christmas party recipes.  With veganism on the rise, what a better way than the holidays to spread the cheer of how abundant…

read more »

Raw Superfood Truffle Balls

On , In Snacks, Raw, Recipes, Desserts, All Recipes

“Stress and in turn food cravings create mental clutter, decreasing the brain’s ability to perform to its full potential. The path to an uncluttered mind begins with stress management, and diet is the number one consideration.” –Brendan Brazier Without a doubt, cravings for sugary or starchy food are one of the most challenging things to overcome…

read more »

Vegan Pecan Turtles

On , In Raw, Recipes, Desserts, All Recipes

This is seriously one of the best treats we’ve ever created. It’s no wonder, just listen to this yummy 4 layer combo… We’ve got a naturally sweet date caramel base, topped with crunchy pecan and smooth raw almond butter all covered in rich dark chocolate: what can really go wrong here, right? Share this goodness over…

read more »

Carrot Juice Pulp Cake Rolls

On , In Snacks, Raw, Breakfast, Recipes, Desserts

Don’t throw away carrot juice pulp, there is still hope for it! Plus, you would be loosing on the there fiber and other goodness in there!!! Add some pumpkin seeds, coconut, dry fruit, spices and make some tasty Carrot Cake Rolls!! In our kitchen we strive to have zero waste. Even when it comes to…

read more »

Maca Rush Smoothie

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

Nikki and I make smoothies pretty much every day. Yet we realized that for some unknown reason we only have a couple of our recipes posted on the blog. This has to change! Today we are sharing one of our favourite post workout smoothies – Maca Rush. It was inspired by one of our local…

read more »

Dirty Chai Nice Cream

On , In Snacks, Recipes, Desserts, All Recipes

This recipe blends 3 of our favourite indulgences! I am hooked on all things chai, Nikki loves a good cup of coffee and together we have a mild obsession with the one and only banana ice-cream aka “nice cream”. So we decided to combine all three of these little pleasures together and came up with Dirty…

read more »

40 Plant Based Recipes – 5 Ingredients (or less)

This recipe round up was inspired by one of Michael Pollan’s food rules : “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”  Real food doesn’t have a long ingredient list, isn’t advertised on TV, and it doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that your great-grandmother…

read more »

Tahini Energy Bars

On , In Snacks, Raw, Recipes, All Recipes

We are back with another quick and simple recipe!  Being someone who is not really a fan of peanut butter, I have come to love tahini. True confession – dipping dates in it is kinda like my dessert some days 😛 So with the inspiration of that – Zuzana created these simple awesome and nut-free…

read more »

Cupid Protein Orbs

On , In Snacks, Raw, Recipes, Desserts, All Recipes

Thinking about buying a box of chocolates for your Valentine? Well hold on for a second…instead of the processed sugar loaded store bought stuff why not try your own homemade treat? These lovely little devils are loaded with protein from pumpkin seeds, hemp hearts and cocoa nibs and I even mixed in a scoop of Vega…

read more »

Crunchy Protein Bliss Balls

On , In Snacks, Raw, Recipes, Desserts, All Recipes

The kitchen is my happy place! It’s calming and I absolutely loose sense of time. I love getting lost in creating recipes, that are not only pleasing to the senses but also healing and full of nutrients.  Last weekend I made these Bliss Balls!   Want More Raw Dessert Recipes? RAW PUMPKIN PIE BITES RAW VEGAN THREE…

read more »