Daily Flow #5 – Combat Sitting
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Yoga #5 – Open Your Heart
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How to Sit Smarter – Healthy Alternatives to Your Office Chair
I believe that most of us know quite well, that sitting for a long period of time is not ideal. Our parents had a valid reason when they encouraged us to go play outside instead of sitting in front of the TV. See, in order for the body to keep functioning optimally, it needs movement.…