AV 050 – Nutritional Deficiencies: B Vitamins

On , In Nutrition, Podcast

We’ve all starred at a label wondering what all those words like riboflavin, folic acid, and thiamine really mean. The B vitamins are a group of eight individual vitamins, often referred to as the B-complex vitamins. In this podcast, we will take a look at how the B vitamins work so you can begin to understand…

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AV 017 – What is your body missing???

On , In Nutrition, Podcast

[Audio clip: view full post to listen] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them.     Download the Episode Here! (27min – 21sec)

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