The Natural Antibiotic Juice

On , In Juices, Raw, Recipes, All Recipes

If you feel yourself coming down with a cold, flu, or generally starting to feel run down this is NOT the time to be eating ANY sugar, artificial sweeteners or processed foods. Instead, support your body and your immune system with proper nutrition, sleep, fresh air, sunshine and stress management. And when it comes to…

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#51: Strengthen Your Immunity

On , In Blog, Nutrition, Podcast

*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we…

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Health Benefits of Drinking Lemon Water

On , In Lifestyle

This tip of the week is inspired by my stay here in Rishikesh India. Every morning before our yoga practice we are greeted with a warm lemon water. So I decided to share with you the benefits of such ritual 🙂 10 Reasons Why You Should Drink Warm Lemon Water in the Morning 1. Boosts your…

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#18: Beat The Bug!

On , In Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik give you advice on how to avoid and treat a cold or flu. During the episode they discuss a few home remedies that will help speed up the recovery process and make you feel better, see below for recipes. Download the Episode…

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