You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with…
This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more. Also, it is important to consume an overall healthy diet because there are…
Hello there! Yes, this is a burger recipe. Yes, it’s vegan. And yes, it’s RAW. Have you had the chance to try any of our AV raw recipes yet? If not this might be the one to get started with. The patty has only a few ingredients: sunflower seed, almond, flax, sundried tomatoes, apple cider…
This is a creamy, silky smooth, superfood packed smoothie. Loaded with minerals and antioxidants, cacao gives it a nice mild chocolate flavor and helps satisfy those chocolate cravings. You will get a natural sweetness from the banana and dates while the almond butter helps to thicken up the consistency and give it a healthy boost of vitamin E, as…
*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that. Do we really need it? What if all that is…
It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters! Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…
So recently with cutting back on coffee… I think I am still having withdrawls. Normally if there was ground coffee in the house, you could guarantee it was being used. Yet the other day I noticed some organic beans still in the fridge. Also since just receiving an awesome package from Garden of Life Canada which…
Recently I came across two hugely inspiring ladies who both live the “Zero Waste” life and after learning more about them I couldn’t wait to share their message with you beautiful people. Bea Johnson – Zero Waste lifestyle expert, originally from France, today lives with her family in Mill Valley, California. She is the author of…