Go To Kettlebell Complex Workout – great for fat loss

On , In Fitness, Workouts

This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.  The first time I remember doing a complex conditioning? Well, that was…

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5 Minute Challenge – Core HIIT

On , In 5 Minute Challenges, Fitness, Workouts

We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.  Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body  Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…

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Weekly AV Fitness Schedule – Week 12

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Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration: 40 minutes Equipment: No equipment Workout:  Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket   Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment  Notes:  Remember to first  :…

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AV 065 – The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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