Chocolate Caramel Tarts – raw, vegan,gluten-free

On , In Raw, Recipes, Desserts

Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…

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Iron-Rich Green Juice – Treat Anemia Naturally

On , In Juices, Recipes

After ‘where do you get your protein?, the second most common question the two of us get asked as female athletes on an entirely plant-based (vegan) diet is … “Where do you get your iron?” And we get it, anemia can strongly get in the way of one’s life, and for those of you who…

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AV COACHING: WEEK #6

On , In Coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.    Username Password Remember Me     Forgot Password

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#49: Nutritional Deficiencies: Vitamin D & K

On , In Blog, Nutrition, Podcast

We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out HERE.  Better idea – if you are not subscribed already –  head over to iTunes and subscribe to our podcasts, so you never miss an episode 😉 Okay so enough about us…

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#48: Nutritional Deficiencies: Calcium & Magnesium

On , In Blog, Nutrition, Podcast

As Plant Based eaters we are often asked, “where do you get _____ from?”, “Are you getting enough _____?” Sadly, healthy plant based diets are often questioned whether to truly be good for you or not. Yet diets based mostly on processed foods don’t seem to get any attention. Something seems wrong here, doesn’t it? With…

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Top 40 Plant-Based Sources Of Calcium

On , In Blog, Nutrition

Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and other body fluids contain the rest of the calcium. Calcium is one of the most important minerals for the the human body. Calcium helps form and maintain healthy teeth and…

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#17: What is your body missing???

On , In Blog, Nutrition, Podcast

[Audio clip: view full post to listen] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them.     Download the Episode Here! (27min – 21sec)

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