Week 23 – Breathe Deeply, Our Friend
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Yoga For Digestion – relieve gas and bloating
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Yoga #7 – Cultivate Gratitude
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Yoga #5 – Open Your Heart
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Yoga Nidra – The Yogic Power Nap
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Yoga Session #3 – Mind + Body Awareness
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Yoga Session #2 – Go Within
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STRENGTH WORKOUT #2 – Build A Strong Core
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10 Benefits of Yoga in Daily Life
What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…
One Minute Guided Meditation
We live in a busy world. Even if we try to relax, our minds are often filled with distractions. This busy-ness has a direct correlation with an increased amount of people reporting to feel overstressed and unhappy. Further more if we suppress or ignore these feelings for a prolonged amount of time they will negatively…
5 Yoga Poses For A Happy Back
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qui·e·tude: a state of stillness, calmness, and quiet in a person or place
Silence is a source of great strength. Let me start by asking you one question… How often do you stop and take time for yourself, to just be? We live in such a fast paced society that feeds off of what’s next or what happened – rather than now. What if we could let that…