#49: Nutritional Deficiencies: Vitamin D & K

On , In Blog, Nutrition, Podcast

We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out HERE.  Better idea – if you are not subscribed already –  head over to iTunes and subscribe to our podcasts, so you never miss an episode ๐Ÿ˜‰ Okay so enough about us…


“Tastes Like Sunshine!” (Juice Recipe)

On , In Juices, Recipes

With summer here I love having so many fresh fruits and veggies around! Aside from eating them and tasting their natural deliciousness – I also love juicing them. The fact that I can also cram so many dark leafy greens into a juice and consume it is a bonus, especially if I am on then…