Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…
Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves. Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes Duration: 40 minutes Equipment: No equipment Workout: Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment Notes: Remember to first :…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Let’s face it – things in life are easier when you are strong. Strong physically and mentally. When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…
streNG(k)TH – the quality or state of being strong, in particular. Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.…
What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there isn’t one”. The reason…