The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin — that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…
To enjoy the health benefits of herbs, it is best to either grow them at home, or buy them organic and fresh from a natural grocery store or farmers market. They are among the most nutritious greens you can find and super versatile. You can toss them into your salad, garnish your soup with them…
Sesame seeds are a tiny but powerful nutritional powerhouses. Sesame Seeds Health Benefits Include: prevent diabetes lower blood pressure prevent a wide variety of cancers build strong bones protect against radiation increase heart health help cure sleep disorders improve digestion reduce inflammation boost respiratory health strengthen your oral health aid in healthy growth improve circulation…
Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day! Here I will give you 3 of the MANY benefits there are to training legs: Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…
Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. Will it be a trend or actually start to open peoples eyes, and change lives? Zuz and I actually juice a lot and I realized we haven’t really shared any recipes or info. with…