Fermented Beet and Quinoa Bowl – Post-Workout

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Fermented Beet and Quinoa Salad Bowl

If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of good fats…

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Vegan Borscht

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Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…

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Liver Cleansing Juice

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Your liver might just be the most underappreciated organ in your body. It is your body’s largest internal organ and one of its important functions is to help remove toxins and harmful substances. Your liver functions in your body in a similar way a filter would. Just as a filter catches dirt and solid particles, the…

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