Fermented Beet and Quinoa Bowl – Post-Workout

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Fermented Beet and Quinoa Salad Bowl

If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is what you need! This simple dish is rich in amino acids (protein) to help repair and build muscle, healthy carbs to replenish glycogen used during the exercise and just the right amount of good fats…

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GOOD VIBRATIONS JUICE  FOR WEIGHT LOSS, ENERGY AND DETOX!

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It’s easy to tell someone… “Just eat more raw whole fruits & veggies!” But we know quite well that that advice alone just doesn’t work. Making the switch to a whole food plant-based diet is just NOT that easy.  On the contrary. It can be quite difficult for someone just starting out on this health path…

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Vegan Borscht

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Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…

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Liver Cleansing Juice

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Your liver might just be the most underappreciated organ in your body. It is your body’s largest internal organ and one of its important functions is to help remove toxins and harmful substances. Your liver functions in your body in a similar way a filter would. Just as a filter catches dirt and solid particles, the…

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Juicing: What are the health benefits?

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Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. Will it be a trend or actually start to open peoples eyes, and change lives? Zuz and I actually juice a lot and I realized we haven’t really shared any recipes or info. with…

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