Vegan White Bean Chili

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Cold months + short on time days call for some While Bean Chili! This vegan comforting meal can be made in under 30 mins and delivers a whopping 24 grams of plant-based protein in each serving! Great news for any active plant-based eaters who want to put on lean muscle and nourish their bodies well after a…

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Moksha Sprouted Salad

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Nikki and I’ve been traveling to India to study yoga for almost 5 years now, and there are things about this amazing country that we miss every time we leave. Chai from small stalls along the road, the constant celebrations of life, all the pandemonium on the streets at anytime of the day (cars, bicycles, rikshaws, cows, dogs, cats)…

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What foods give you the most energy?

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Read most any article about increasing energy levels to adequately support your workout sessions and it will likely tell you that the number-one thing you should do is eat more protein—usually in the form of lean meat. As a vegetarian, this type of advice can be rather discouraging, potentially leaving you to wonder how you…

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Recipe Round Up – 28 Low Carb Vegan Recipes

Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining  a healthy weight (even if not trying to lose weight). Low carb eating also provides some brain-boosting benefits, due the higher amounts of healthy fats and proteins – these aid in neurotransmitter and…

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#38: How To Handle Your Beans

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Beans are a super healthy, super versatile and super affordable food. Here is just a short list why to include beans into your diet: high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.…

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Everything You Need To Know About Beans

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Hello friends, Thank you for stopping by.Recently we recorded a very passionate and intense live webinar for our online coaching group and we wanted to offer the information to you as well. So you, your family, your loved ones and your community stay strong, brave and healthy during this time of uncertainty.  For $19 investment…

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