STRENGTH WORKOUT #2 – Build A Strong Core
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Choosing the Right Shoes + Foot Health – with Coach K
The human foot is a masterpiece of engineering and a work of art. – Leonardo da Vinci Have you ever noticed just how amazing your feet are? Seriously, just take a look! Your feet are perfectly structured, made up of 26 bones for a total of 33 joints that allow you to move and adapt…
Our Favourite Buddha Bowls Around The Web
It may seem like we are talking about Buddha Bowls a lot lately, and well we kinda are. That’s because they are the perfect meal for plant based eaters! Seriously though, they have greens, protein, healthy carbs and fat – a complete macro meal. These are especially great for anyone just starting to eat plant…