Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…
The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin — that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…
We are excited to share this powerful and energizing Ashwagandha smoothie with you! This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in…
Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent cavities. But did you know that most popular toothpastes contain enough fluoride in four ounces to kill a small child within 2 to 4 hours? Just read the label on any…
What would your life look like if each decision you made came from a place of conscious intention? Would you spend less time lingering online and more time outdoors? Would you slow down to connect with those around you rather than getting lost in your to-do lists? The choices we make in each moment shapes…