Ayurvedic Kitchari

On , In Entrees, Recipes, All Recipes

Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…

read more »

Ayurvedic Vegan Lassi

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

read more »

The Incredible Turmeric Recipe Round-Up

On , In Recipe Round-Ups, Recipes

The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin —  that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…

read more »

Going Strong All Day Long Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

We are excited to share this powerful and energizing smoothie with you! This recipe features Ashwagandha, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in Ayurvedic medicine and  just…

read more »

Oil Pulling 101: Miracle mouth cure? Or new age hippy hype?

On , In Lifestyle

Many people are probably aware that most toothpaste and many mouth rinses contain fluoride because that’s what dentists have recommended for years to prevent cavities. But did you know that most popular toothpastes contain enough fluoride in four ounces to kill a small child within 2 to 4 hours? Just read the label on any…

read more »

Here is how to live more meaningful life today

On , In Lifestyle

What would your life look like if each decision you made came from a place of conscious intention? Would you spend less time lingering online and more time outdoors? Would you slow down to connect with those around you rather than getting lost in your to-do lists? The choices we make in each moment shapes…

read more »