#53: How To Manage Stress In A Healthy Way

On , In Lifestyle, Podcast

Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope…

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Reverse Heart Disease With Diet

On , In Lifestyle

Along with Valentine’s Day, February also means Heart Disease Awareness month.  We are here today to talk to you about some surprising ways to keep your heart healthy—not through prescriptions or bypass surgery, but through simple changes to the menu. Making significant dietary and lifestyle changes allow many people who suffer with coronary heart disease, high cholesterol, obesity and/or high blood pressure to reduce or…

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Why Are We Our Own Worst Enemy?

On , In Lifestyle

Thoughts are land mines In this battlefield which I call mind One wrong step [EXPLOSIONS] As haze fills my head I cannot see Clouds of dust & debris Making it difficult To clear a path And raise my white flag [SURRENDER] That’s what I want Not because You have won But because I no longer…

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10 Life Lessons We Can Learn From Children

On , In Lifestyle

 “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.” – Paulo Coelho   Childhood is unarguably the best part of one’s life! I was fortunate enough to grow up in a small…

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Dare to be free?

On , In Lifestyle

Beauty in the mountains, beauty in the sky, the teachings of such,  are here where they lie. If you listen closely,  you can hear it clear, within their silence,  freedom is near. Come back to this place,  to quiet the mind, over and over until, silence you find. Obviously I want you to interpret this…

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7 Secrets To Happiness

On , In Lifestyle

  “Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn The biggest myth about happiness is when people say that it is not right or correct for you to put your happiness ahead of everyone else’s. Throughout my life, I’ve met people who have said…

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