Mango Lime Vegan Cabbage Tacos

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There are so many things to love about summertime… One is the abundance of fresh local produce! Every time Nik and I visit the neighborhood farmer’s market it feels like a trip to Willy Wonka’s Chocolate Factory – so many vibrant, in-season fruits and vegetables calling our name! Last week we picked up a cute little purple…

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Simple Plant-Based Mexican Bowl

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“I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” ~~Laura Ingalls Wilder I remember reading this quote on a day I felt unusually overwhelmed with life. I needed a release from the pressure and speed that took over my day to day living. Perhaps…

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Protein Guacamole

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This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy deliciousness you can count on…

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Avocado Goji Pudding

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The pairing of goji berries with avocado is a game changer as far as having your sweet treat become a remarkable supplement. Both of these foods will help your body maintain healthy clear skin and protect you against cell damage. Even though avocados are a high-fat food, you shouldn’t fear the fat in this wonderful…

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Cheezy Tempeh Stuffed Avocados

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It all started with the desire to create an unconventional avocado recipe – something that would make us pause and say …wow! In our household we believe that avocados rock! Actually I would even admit that we love avocados – a lot.  We eat several of them a week.  But coming up with an avocado recipe that…

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Junior Mint Avocado Pudding (Raw + Vegan)

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Another competitor on the shelf! Aside from quality, there are 2 things to look for in protein powders – 1.Taste and 2.Texture.  To be honest we were super impressed that Pure Goodness’ has 9 nutrient-rich superfoods! Ingredients: Pumpkin Seeds, Flax Seeds, Quinoa, Chia Seeds, Coconut, Almonds, Kale, Avocados and Pomegrante. Nutrition per 60g serving (2 Scoops) Protein: 30g Omega-3:…

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Raw Vegan Chocolate Banana Trifle

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    This dish came out just great! Deeply rich creamy chocolate pudding, mixed with sweet local berries inside gluten free raw crust. Best of all it’s so clean and wholesome, you can enjoy it for breakfast, lunch, dinner or anytime in between 😉    In the glass dish this cake is so pretty with…

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The Death By Chocolate Vegan Raw Pudding

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When you CRAVE a rich, decadent chocolate treat but don’t want to blow your day with preservatives and sugar, this easy vegan chocolate avocado pudding recipe is the one to reach for! It is so creamy and oh-so-healthy! It has the nutritional goodness of raw cacoa powder and avocado, without added sugar or dairy, making it diabetic friendly! You…

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Breakfast Power Smoothie

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This post is long overdue as w’ve had so many of you ask us what is the breakfast to give you energy, satisfy your appetite, and set the stage for sucessful day. Many of us claim that we don’t have enough time in the morning to make something healthy, opting for a bowl of sugary cereal…

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Green Chocolate Cookies

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Green?  I called these cookies “green chocolate” because the main part of the cookie is made from avocado. Most people shy away from avocados, associating them with “fat”.  However you need to understand that it is a “good” fat!  The fat in avocados actually helps your body better absorb the nutrients in the other foods…

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