#76: Anemia: A Plant-Based Approach To Iron Deficiency

On , In Blog, Nutrition, Podcast

As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…

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Iron-Rich Green Juice – Treat Anemia Naturally

On , In Juices, Recipes

After ‘where do you get your protein?, the second most common question the two of us get asked as female athletes on an entirely plant-based (vegan) diet is … “Where do you get your iron?” And we get it, anemia can strongly get in the way of one’s life, and for those of you who…

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Ayurvedic Vegan Lassi

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

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