#76: Anemia: A Plant-Based Approach To Iron Deficiency


On , In Blog, Nutrition, Podcast

As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…

read more »

Iron Rich Green Juices – Treat Anemia Naturally

On , In Juices, Recipes
We used a great combination of veggies and fruit to make delicious, iron rich green juices at home.

Today we are sharing a wonderful recipe with all of you who are concerned about your iron levels. Keep reading if you are interested in making delicious, iron rich green juices. But first, let’s talk a bit about iron and anemia. After ‘where do you get your protein?, the second most common question the two…

read more »

Ayurvedic Vegan Lassi

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

read more »