Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…
We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves. Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…
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This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.
AMRAP stands for As Many Rounds/Reps As Possible. In these workouts, you’ll set a timer for a fixed amount of time and go through the sequence as many times as you can. The goal behind AMRAP’s is to take a short period of time, a challenging set of exercises (generally 2-6) and to work at…