Topic: 5 minute challenge

Are you up for another fitness challenge? Today we will be completing a 5-10 Minute Push-up workout depending on the types of push ups you make. And yes it will be very challenging. It involves several rounds of push-ups for time,  with short breaks in-between until the whole 5 minutes are finished.  For most of…

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…