Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…
Curry is such a great weeknight quick fix dinner. It’s a vibrant, one-pot dish, doesn’t take too long, packs a ton of flavor, and does well when loaded with all kinds of local, seasonal veggies. Hello friends, this is Zuzana and today we have for you a new recipe and a GIVEAWAY! So let’s get right…
This is a recipe for a vegan homemade curry paste that uses 100% natural ingredients, takes only 15 minutes to make and tastes very authentic to the red curry dishes we so enjoyed during our travels in Thailand. **This was before phones had good quality cameras 😛 ** Why exactly would you want to make your…
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This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Everything from healthy breakfasts, make ahead lunches, school snacks, slow cooker dinners, and after school treats. We’ve asked fellow talented food bloggers to help us create the best collection of Plant Based back to school Recipes. We have carefully selected these following options to help you and your family get prepared for that busy time of…
Natural Weight Loss Lesson #1 Eat your Greens Yes it’s true, vegetables are good for you! Especially the green kind. Fresh spinach, kale, lettuce, herbs, cucumber, broccoli… This food group is absolutely abundant in nourishment. Including more fresh vegetables into your daily diet is one of the simplest choices you can make to lose weight…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…
Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…
Today I will show you the best beet juice recipe. We call it Red Detox juice, which is a powerful liver cleanser as well as highly nutritious remedy. Grapefruit, apples, a whole lemon, a fistful of parsley, some ginger, all juiced with a couple of beets to create this deep red elixir. This beet juice…
The key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. In this post/podcast we will explains how to properly set yourself up to optimize your plant-based diet and ultimately succeed by consuming the…
The Scoop Turmeric is a spice belonging to the ginger family. Turmeric is what makes curry powder yellow – specifically its derivative curcumin — that is said to be a powerful antioxidant. These bitter, earthy roots are also considered as a cure for everything from arthritis to Alzheimer’s and bowel cancer. The Hype Turmeric has a…
Home made Indian and Thai curries are delicious! However many people shy away from them. I used to believe that in order to cook a great tasting curry I will have to make a long list of exotic spices, visit a special grocery store, and slave in the kitchen for hours. Who has time for…
To enjoy the health benefits of herbs, it is best to either grow them at home, or buy them organic and fresh from a natural grocery store or farmers market. They are among the most nutritious greens you can find and super versatile. You can toss them into your salad, garnish your soup with them…