You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with…
Ever wondered what is the best thing to eat before and after a workout? This is a common question from a lot of readers and clients so I thought it would be a great topic to address and give you suggestions for some of our favourite healthy snacks before and after the workout. We have…
Warning: These homemade Chocolate Chip Cookie Dough Bites are a little addicting. They taste like the real deal cookie dough, but they’re nutritionally dense and good for you! Read on to find out how you can make your own batch in just 10 minutes. Like most of our other Snack Bites/Balls, these freeze beautifully, so it’s…
Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…
The pairing of goji berries with avocado is a game changer as far as having your sweet treat become a remarkable supplement. Both of these foods will help your body maintain healthy clear skin and protect you against cell damage. Even though avocados are a high-fat food, you shouldn’t fear the fat in this wonderful…
Don’t throw away carrot juice pulp, there is still hope for it! Plus, you would be loosing on the there fiber and other goodness in there!!! Add some pumpkin seeds, coconut, dry fruit, spices and make some tasty Carrot Cake Rolls!! In our kitchen we strive to have zero waste. Even when it comes to…
Imagine a drink that could help your body heal, prevent and even reverse over 150 different health conditions. Sounds almost too good to be true, right? Well, this Turmeric Golden Latte is not only completely comforting, relaxing, and soothing, but it’s also extremely healing. Enjoying this tasty drink in place of your usual cup of coffee or tea could…
I’m so excited to share this recipe with all you beautiful people. I’ve been dying to try and experiment adding some favours and create a spin off version of our original Raw Almond Coconut Yogurt. See, the great thing about making your own vegan yogurt is that you can blend in whatever flavors you feel like…
Kheer is an Indian dessert, similar to rice pudding, that both Nikki and I happen to love! Traditionally it’s made with rice that is cooked in milk that’s flavoured with cardamon and saffron. It’s creamy, rich and a delight for the taste buds – however it’s a special treat. So here’s the deal… I made this…
I have come up with yet another way to satisfy my almond butter cravings. This fun little snack can be quickly assembled by slicing a small apple and topping it with a thin layer of raw almond butter. I realize that apples and nut butter are nothing new, but somehow the addition of hemp hearts…
This recipe blends 3 of our favourite indulgences! I am hooked on all things chai, Nikki loves a good cup of coffee and together we have a mild obsession with the one and only banana ice-cream aka “nice cream”. So we decided to combine all three of these little pleasures together and came up with Dirty…
We are so truly excited to share this recipe with all of you. Perfect for a post workout meal, or to fuel you up for a busy day ahead, this is one of our favourite sweet pleasures. Our inspiration behind this recipe roots back to our longstanding love for banana ice-cream (aka nice-cream). We have…
Today we are sharing a super simple recipe for homemade vegan granola bars. Love cereal but want to stay away processed food? Meet your new match. We made this raw granola couple of days ago and it was AMAZINGLY delicious! This recipe will certainly make a regular appearance in our kitchen. So here we go…
If you like the traditional lemon poppyseed cake, we are pretty sure you’re going to LOVE these Lemon Poppyseed Cake Balls. To make these balls you’ll only need a few simple ingredients that you probably already have at home and about 15 minutes of your time. They are raw (so no baking required ;-), vegan, gluten-free,…
Did you know that your Crock Pot (aka Slow Cooker) is capable of much more than just savoury dishes? Yes it’s true and today we are going to show you how you can make your own healthy, gluten free granola using this wonderful time saving kitchen gadget. If you don’t have one at home, there…