This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packed with chlorophyll to promote healthy red blood cells while the lemon and ginger are immunity powerhouses that keep you healthy year-round. The green apple is a low glycemic sweetener to…
There may not be a better combination than apples and caramel unless of course, pecans and a hint of sea salt are added to the mix. Now imagine this delightful combination of flavours in a cheesecake version. Obviously, this dairy-free cake doesn’t contain any real cheese, but the cashews and cacao butter combine beautifully to…
Not sure what to bring to your family holiday party? Try wowing everyone with this protein-rich vegan potato salad. This is not your average potato salad, it’s a healthy spin of a traditional dish my family would make every Christmas back home in the Czech Republic. I remember helping my mom prepare the potato salad a day…
Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal that most of these popular meat-free alternatives are just highly processed foods with very little nutritional value. So, we say forget the store-bought meat alternatives and make your own homemade veggie burgers…
Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is getting a bit out of hand—between the vegetables, flaxseeds, raw vegetable juices, fermented foods, etc. our stomach barely has room to fit it all in. Knowing the…
The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and at the same time provide you with mouthwatering flavours. Print This salad comes together in just 10 minutes and you can serve it as a side dish or…
Whether you are planning a day trip outdoors, overnight hike or a full out camping adventure – good food is essential. Take the time to prepare for your time in nature by packing foods that are lightweight, ready-to-eat and of course provide high levels of nutrients. We always check out Techie Camper for their latest […]
If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and nourishing parfait. Blending frozen bananas with superfoods of choice is the easiest way to enjoy the creamiest and healthies ice cream in just a few minutes. Don’t let the instructions…
There is no reason that diabetes should stop anyone from enjoying and benefiting from juicing, but it’s crucial to choose the right ingredients. Today we are sharing with you a recipe for a green juice that is a great choice for those wanting to prevent and manage diabetes. This green juice contains dandelion leaves, celery, and…
Today I am sharing with you this oil-free vegan okra recipe (aka. Bhindi Masala). Okra is probably one of the most underrated vegetables around. Both Nikki and I truly enjoy this crunchy green vegetable, although admittedly, I don’t cook it very often, maybe a couple of times a year. When it comes to superfoods, okra…
Hello friends, Today we are sharing with you an aromatic Indian inspired cauliflower rice that makes for a quick and healthy addition to your curries, buddha bowls or salads. In case you’ve never had cauliflower rice before, you’re in for a treat… Cauliflower rice (also called “cauli ryce”) is simply cauliflower grated into the size of…
Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…
I continue to be drawn to clarity and simplicity. ‘Less is more’ remains my mantra. -Stephane Rolland We often play around in the kitchen trying to recreate traditional recipes by stripping away the complexity and giving them a healthy whole food plant-based makeover. This recipe was inspired by the popular Girl Guide cookie called Somas.…
For those days when you forgot to meal prep, or just need something quick and satisfying – it’s best to have some speed-friendly and nutritious recipes on hand. That is why we (and our fellow blogging community) have put together this recipe round up. Below you will find 24 healthy, vibrant, nourishing and easy to…
Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Everyone is on it, social media feeds are saturated with posts and videos of people drinking it and the demand for fresh celery has escalated so much that…