Japanese Style Slow Cooker Tofu

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Hello Friends! Today we have a recipe for you that even your non vegetarian friends will love. It will take about 5min to prepare and your slow cooker will do the rest. Give it a try and let us know how you like it.  Make sure to use organic NON–GMO tofu 1/4 cup white miso…

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Cashew Cream Cheese

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This cream cheese is unbelievable! We used it for our “sushi” rolls. Ingredients: 1 cup raw cashew nuts, soaked 1/4 cup almond milk pinch of salt freshly ground black pepper 1tsp ground cumin zest of one small lemon juice of 1/2 small lemon (2 tbsp) Preparation: Soak the nuts in plenty of water for a…

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Super Easy Veggie Sushi

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I LOVE sushi! However today we decided to take a challenge and make sushi without the rice. This “sushi” recipe is super easy to make. We prepared a vegan cream cheese in advance and stored it in the fridge until dinner time.   Assembling this meal is a piece of cake 🙂 In fact, you can get…

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Sweet Popeye Truffles

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 These Sweet Popeye Truffles are simple, sweet, and perfect fuel before and after workouts. Try packing them for a healthy snack in your kid’s lunch box 🙂 1 cup raw almonds 1 1/2 cup oats 3 ripe bananas 2 cups fresh spinach 3 TBS cocoa powder 2 serving of your favorite protein powder (we used Vega Sport Performance Chocolate)…

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Roasted Yam and Edamame Salad

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Try a new potato salad tonight! Roasting the sweet potatoes first brings out their rich flavour, and the add ins give it crunch and zip! Simply Delicious! 2 large yams, cut into small cubes 1 TBS extra virgin olive oil 1 12 oz bag frozen organic shelled edamame, thawed 2 small shallots,thinly sliced 1/2 cup toasted almonds 1/2…

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Homemade All-Natural Granola Bars

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It’s the season of giving. Yes, it is. This Christmas season, give the gift of all-natural yummy goodness – Homemade Granola Bars. You can wrap them up and surprise your coworkers, friend and family members. I love sharing these with my clients as it makes a perfect after workout snack. Also a healthy addition to your kids lunch bags, quick…

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Detox Smoothie

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I woke up this morning feeling little under the weather…luckily I had just the thing to nip it i the butt. My go to delicious remedy- detox smoothie. Yep, there is such a thing as tasty detox smoothie 🙂 So next time you wake up feeling little sluggish or you just want to start your day right…

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Homemade Veggie Burgers

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I am a big fan of homemade veggie burgers. You can pack them with tons of nutrients and make them into a complete meal. Because burgers are a very convenient “on -a- go” food, I tend to double the ingredients and make extra to take to work for lunch. They are great on their own, with…

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Black Bean Guacamole

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Black Bean Guacamole 1 large ripe avocado Juice of 1/2 lime 1 tomato, chopped 1/2 can black beans, drained and rinsed 2+ Tablespoons fresh cilantro, chopped Salt & pepper to taste Cut the avocado in half and remove the seed.  Scoop out the inside and place into a medium sized bowl.  Smash the avocados to…

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Healthy No Bake Apple Pie

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Just in time for summer, this pie will make a great light snack or dessert. I am super excited about this pie! And here is why: 1. It’s healthy- so healthy you can even enjoy it for breakfast 🙂 2. It’s easy and quick to make – all you need is a food processor and a…

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Baked Apple Crisp With a Twist

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This is an easy dessert that is a favorite for all ages. Although this could easily be classified as comfort food, this version of apple crisp is light and healthy and can be enjoyed without guilt 😉 Serve warm, topped with  vegan ice cream, for the ultimate flavor combination. This will test your thirty-minute capacity as it depends…

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Coconut Basmati Rice with Black Beans

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This is an easy recipe which provides you with a complete meal. I used a light coconut milk and no added fat making it a very light and easily digestible dinner. Print Recipe Servings: 4 2 cups water 1 cup brown basmati rice 1/2 cup coconut milk 1/2 tsp turmeric 1/4 tsp salt 1 piece cinnamon stick…

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Energy Cookies

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You can probably tell from my recipes that I ♥ SWEETS. I love everything about them – preparing them, the aroma of baking a cake or muffins in the oven, and of course eating and sharing them. With all that LOVE I also understand the danger of excessive eating. Sweets should be treated as a treat. I do not…

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Powerful Overnight Breakfast

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On our last podcast I promised you a chia seeds breakfast recipe and here it is! This will take about 10 min of preparation the night before however the next morning you will have a super healthy and delicious breakfast waiting for you. I swear this tastes just like dessert! Print This Recipe This is what you will need: SERVES 2 1/4 cup chia…

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Sweet Potato Hummus

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I have been asked for a good hummus recipe a lot lately. Hummus is super simple, however you can fancy it up according to your own preference. In this case I had a tons of organic sweet potatoes at home so I decided to be creative.  I am a big fan of sweet potatoes. Joe is a big…

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