Plant Protein Pasta Salad Bowl

On , In Entrees, Recipes, Salads, All Recipes
Healthy protein packed salad bowl recipe

Good news friends… Healthy Pasta Salad exists! This week we are swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal. Pasta noodles made out of lentils, chickpeas, or black beans are all great choices that will help make your pasta dish healthier. This Plant Protein Pasta Salad Bowl is…

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Powerful Homemade Wellness Shots – Flu, Iron, and Skin

On , In Juices, Recipes
We are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing.

Today we are sharing with you three powerful homemade wellness shots to enhance your health and wellbeing. What is so powerful about these juice shots? All three medicinal tonics contain a potent dose of nutrients in a tiny cup. You can either enjoy them straight up for the pure and direct delivery of its benefits…

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12 Easy Plant-Based Recipes For Beginners

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Easy Plant-Based Recipes for Beginners

Ok, you know that eating plant-based is good for your health and for the environment, but now the question is  – HOW?    How can you create healthy, nutritious meals that also taste good and don’t require top chef skills?    Over the past 14 years of running this blog, we have put a lot…

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Vegan Cheesy Broccoli Soup

On , In Entrees, Recipes, Soups, All Recipes

Bring out your powerful blender, because this Cheesy Broccoli Soup with 23 grams of plant-powered protein in each serving is totally worth the cleanup! Nutrient-rich, cheesy, and comforting but there’s no cheese insight! How is that possible? How can you achieve that creamy, dreamy, cheesy flavour without dairy or a long list of scary ingredients…

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Homemade European Sauerkraut with Caraway

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My love for sauerkraut runs deep. Growing up making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get together at grandma’s house out in the country. The adults would take turns shredding the cabbage by hand until it filled an old bathtub. Then we kids would stomp…

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Whole Food Plant-Based Holiday Feast

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Hello Friends!  The holiday season provides us with a beautiful opportunity to spend more quality time with family and friends. And since festive gatherings often involve food, many of you expressed to us that it could be challenging to maintain healthy eating habits during the holiday season. The typical dishes offered at family gatherings and office…

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Plant Powered Ketchup

On , In Raw, Recipes, Dips, Spreads & Sauces, All Recipes

Ahh, ketchup. Such a classic North American condiment loved by so many! Unfortunately, the typical version of this adored sauce is highly processed with zero nutritional value and comes loaded with refined sugars and artificial ingredients. The good news is that ketchup is also one of the easiest condiments to make at home. All you need…

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Baked Tempeh Fingers – high protein

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This is a fantastic way to prepare and serve tempeh, with the tempeh fingers being crispy, baked and flavourful it makes it an ideal dish for anyone who is transitioning to a whole food plant-based diet. When preparing tempeh, it’s important to infuse it with flavour. In this recipe, we braise the tempeh first, softening…

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Chocolate Caramel Tarts – raw, vegan,gluten-free

On , In Raw, Recipes, Desserts

Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These decadent Chocolate Caramels Tarts are made from raw cacao, which is rich in nutrients and highly beneficial to good health. Raw cacao is packed with antioxidants and rich in minerals like iron,…

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PUMPKIN MUSCLE MYLK – dairy-free, vegan

Avoid cold, flu and other illnesses during the changing seasons with this infection-fighting, protein-rich pumpkin mylk. It’s made with activated pumpkin seeds, pureed pumpkin and fresh ginger which is blended together with warming spices and naturally sweetened with dates. Pumpkin seeds are one of the highest plant-based sources of protein containing all essential amino acids. A handful of these…

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